http://www.crossfitvancouverisland.com “Because strong people are harder to kill and more useful in general.” Fri, 17 Feb 2012 16:13:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitvancouverisland.com/2012/02/17/friday-february-17-2012/#comment-7 admin Fri, 17 Feb 2012 16:13:48 +0000 http://www.crossfitvancouverisland.com/?p=825#comment-7 Sorry about the duplication from yesterday. Sorry about the duplication from yesterday.

]]> http://www.crossfitvancouverisland.com/2012/02/09/thursday-february-9-2012/#comment-6 admin Thu, 09 Feb 2012 20:14:10 +0000 http://www.crossfitvancouverisland.com/?p=709#comment-6 Opps! By it I mean the cash out. Opps! By it I mean the cash out.

]]> http://www.crossfitvancouverisland.com/2012/02/09/thursday-february-9-2012/#comment-5 admin Thu, 09 Feb 2012 20:13:51 +0000 http://www.crossfitvancouverisland.com/?p=709#comment-5 If the weather is crappy it could be skipping. If you do the endurance wod it could be something else. If the weather is crappy it could be skipping.
If you do the endurance wod it could be something else.

]]> http://www.crossfitvancouverisland.com/2012/01/28/saturday-january-28-2012/#comment-4 admin Sat, 28 Jan 2012 16:46:54 +0000 http://www.crossfitvancouverisland.com/?p=465#comment-4 Sorry, this came up late. It is such a cool work out I will make sure we do it soon. Sorry, this came up late. It is such a cool work out I will make sure we do it soon.

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