Welcome to CrossFit Vancouver Island. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
What is Crossfit?
There are no machines, no TV’s, no rows of “cardio” equipment, and no annoying sales people trying to get you to sign up. It’s a back-to-basics, minimalist style of training that focuses on primal movement and total body, multi-joint exercises designed to benefit even the most sedentary individual while still challenging even the most elite of athletes.
Simply put; it’s bars, balls, boxes, bells, bumpers, racks, free weights, body weight, and a community putting in a whole lot of sweat and hard work and seeing results.
Contact us to come in to try a free introductory workout and find out why Crossfit Vancouver Island is right for you!!!